Two steps forward and one step back… people always say this with a negative attitude, at least you are still one step ahead in the game people!

Any improvement no matter how small it may seem is something positive. Look at the gains made and not the loss, by next week that loss will be forgotten as a new improvement, a new step, a new positive experience happens.

Fuck that one step back martyr-hood, maybe you’re just checking to see where you have been to say, yes, I’m beyond that now.